Six months ago today I weighed 93 kg. My body fat percentage would have been over 50%
Today I weigh 75.6 kg and my body fat percentage is 38%.
I have lost 17.4 kgs (over 38 lbs) and more than 12% body fat.
I have gone from wearing size 18-20 to size 14-16 (more 14 than 16!!)
I have lost many centimetres.
I can run 6 kilometres ... and still be able to breathe at the end.
I have confidence I had forgotten existed (if it ever did).
I shop for clothes in 'normal' shops and enjoy the process.
I haven't dieted ... I eat what my body wants and it often wants chocolate or cheese. I don't eat low fat food unless it tastes bloody good - which is rarely.
I have fitness goals. I want to do a challenging bush walk and will start training for that in the new year.
I still have a long way to go. I want to lose another 12 kilos and 13% body fat but I know it will happen if I keep focused on my fitness and not the scales.
Six months ago today Fireman Sam came over and started the regime that has resulted in this incredible internal and external transformation.
And I feel fantastic.
10 comments:
Absolutely fantastic. I'll bet you feel amazingly good.
My lovely, practical, amazing friend. You are an inspiration to me, so much more than you know.
Oh shit. That was me. MIZ S.
Extremely impressive and I love your philosophy of focusing on fitness not scales. Go, you!
P.S. Apparently I can't use blogger comments correctly, I didnt mean to be anonymous. -- Julie
I came here through Miz S. First off congratulations; you put in the hard work and it paid off in spades. (I hit the gym M-F in the pre-dawn hours; I know how hard it is!) Second, the little bit I've read about your sons and your relationship with them is inspirational. Thanks for sharing!
I'm here from Miz. S... LOVE your comments over on her site. :D
Congratulations. :D You give me hope!! :D
Brava to Cazza!
I, too, found you through Miz S. She's really been bragging about you and your success! Congratulations. I'm more inspired than ever and love knowing that there are others in the world who have the same problems with fitness and weight. I'm going to post a confessional on my blog today.
wow, you are doing an amazing job. And you look great! Good for you puss. xxx
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