Oh my giddy aunt. Fireman Sam came around this afternoon for some training. I thought my calves were going to split or explode.
But first, I'd better tell you about Fireman Sam and how he has come to be my life saver.
Fireman Sam's girlfriend used to be best mates with LGF. That is how One came to meet him and he has become a really good friend and mentor to One. He is heavily into fitness, as befits an ex-US marine and a firefighter, and has started to help One get fit so he can apply to join the fire brigade. I think Fireman Sam misses his family back in the States and has occasionally popped around here for a chat and a coffee.
The week before Two's 21st I was going through the old photos to put together an album which I took to the restaurant. I came across so many of me in my younger days and I realised that I was attractive when I was younger (always thought I was fat and ugly) and that I have really, really let myself go. Then I had a wake-up moment one morning as I was standing at the kitchen bench doling out my medications and realised that every. single. one. was being taken to rectify conditions brought on by poor lifestyle choices. After we'd been out for Two's birthday dinner some people came back here and I had a bit of a melt down over how bad I felt about things. Fireman Sam and One promised to help me get my act together. I thought they were just being nice but the following Thursday Fireman Sam rocked up to start our training sessions.
Since then I have ridden my exercise bike (I knew it would come in handy!) EVERY DAY for 50 minutes. Plus I've walked every evening for between 20 and 60 minutes. And then I've my workout sessions with Fireman Sam which can be some sparring in the park, cardio on the bike, some weights ...... He has given me some dietary guidelines which I am following pretty closely. His big thing is This Is Not a Diet. Eat when hungry but eat good food. So on the whole I have done well. The wine intake has gone from 1+ bottles a day to a couple of glasses on Friday and Saturday nights. I feel brilliant.
Back to today... I started as usual on the bike and really pushed myself hard. Fireman Sam came around after lunch and we did some stretches and stuff and then did a fairly rapid walk around the block and then started a gentle jog. My calves started to burn. But the burn didn't wear off and I ended up with full on pain and cramping in my legs. Sheer agony. Fireman Sam helped me stretch them out and massaged them to relieve the pain and then we walked the cramps out. But oh my lord, the pain. We then did other stuff which also caused pain (he has this amazing way of pushing me beyond what I think I can do with this huge smile on his face) but that was good pain as in it was muscles moving and doing things. I did feel very weak and wussy today but he said that's a sign that things are happening and I need to be even more careful of the quality of food I put in my body. No crap. He also assured me that he is working me hard and everyone seems to be very proud of me.
I must say, I am pretty proud of me, too. I just want to see some results. I feel bloody fantastic but I would like some external changes as well. Time, gentle self, Time!!!
So that is a brief explanation of my new fitness stuff. I'll fill you in on all the other stuff going on in my life another day.
