I have just got back from the early morning training session. I ran 3 laps of the park which = 3.6k. I then had a break as One sprinted shorts laps in training for his fireys fitness test. I then decided that I had another lap in me so set off and as I was coming round the final bend Fireman Sam was there telling me to keep going. He ran with me and I did a 5th lap!! So in less than 6 months I have gone from not being able to run 20 metres to running 6k. That is now my benchmark. From now on I run 5 laps.
GO ME!!
No comments:
Post a Comment