I have come very close to deleting this whole thing. But then I reread some of the entries and it reminds me of where I've been and what I've done. I doubt that I will ever get back to writing nearly every day but if I pop in once a week or so then at least I'll have something to look back on in times to come. And really, that was why I started writing in the first place. The people who would read and comment were a bonus.
So.
We are halfway through January already. I have gone very part time with work and am coming to terms with that. It's lovely to know that I have all this time to do things with but, at the same time, it's very challenging for someone who needs routine.
The whole diet and exercise thing has gone very pear shaped (unfortunately resulting in me becoming very apple shaped). I have regained about half of what I lost over 12 months ago.
Three saw 7 Pounds the other night. Yesterday he was asking about becoming an organ donor and also about donating blood. He hasn't donated before so we decided that we would go and donate together today. I was called into the interview room first and it seemed that something rather weird had happened to my records. They had me last donating in 1976!! Under my married name when I was married in 1977. (I last donated sometime between 2003 and 2005 - can't remember!). And my weight at my last donation ... 52 kilos. Yeah right. Anyway, I have a very unusual name and my date of birth was right and my driver's license matched so the nurse went ahead with the assessment. And took my blood pressure. I kid you not ... "HOLY CRAP" came out of her mouth!! I guess 196/105 is leeetle high!! Actually it's scarily high. So, no blood donation today and I came home and rocked up to a medical centre and asked to see a doctor. And after a lecture (well deserved, I'm ashamed to admit) am back on medication. Also, no weight lifting so I popped into the gym and spoke with Ben (my trainer) and we decided that I will continue to go but will do light cardio and stretching. As he said, anything is better than nothing.
I dread to think what my cholesterol is like. And I shudder to think what my BP and cholesterol would have been when I was really overweight and unfit if I hadn't been on medication. I would probably have had a stroke. And that's what scared me today.
I went back to Weight Watchers the other week. After I swore I never would again. And it was the biggest mistake. So I have made those near and dear to me promise that if I ever suggest that again I am to be spoken to very severely.
Himself is in Sydney again but only for tonight. Three and his girlfriend (forgotten what I called her and can't be bothered checking) were here for dinner (btw, his blood pressure was 116/66 and he gave blood with no problems and felt very positive for doing so) and have now gone to have coffee with mates. Tomorrow I am off to gym at 6.30 and then getting my hair done at 10.00 with Suze before hitting the course in the afternoon. And then the club for dinner. Which is a typical Friday for me now (without the haircut but we often do something like going to the market or the shopping centre in the morning). I am in the perfect place for a stress free life ... both domestically and career wise. So it's up to me to ensure that I am alive long enough to enjoy it.
My feet still aren't 100% and, realistically, never will be again. I think I have arthritis in them. I have been stressing about not being able to exercise and then read something that
Chris wrote about the only way to lose weight is eat less. Initially I was all "no it's not, it's about exercise ... I've proven that" and then someone mentioned that if you suffer an injury that prevents you from exercising if you haven't the eating under control you will regain the weight. And there was a "duh" moment from yours truly. So, I'm NOT going on a diet but I am looking at what goes in the gob and I'm balancing that with how much I move. And I'm not beating myself up if I can't get out and run every day.
Nuff of that. Himself gave me tickets to "Billy Elliot, the musical" for Christmas. Him and me and a night in a lovely old hotel in Melbourne. Pretty special as he does NOT do live theatre OR musicals. I absolutely loved it. And he didn't mind it which is high praise indeed from him. I really want to see it again (which is unusual for me) and am trying to convince a son or a girlfriend or both into coming with me. If not, I will book and go on my own. It really was THAT good.
Speaking of Christmas, we had a lovely one. We had family and close friends around on Christmas Eve. Christmas Day was the boys and one girlfriend (Two's ... she is looking like a stayer which is fine by me - the other two had family commitments but are also quite lovely). Boxing Day was at Dr Teacher's and was ... OK. A bit odd for a number of reasons. Other Brother's wife was unwell and couldn't make it which was a real shame and my mother was in A Mood. But I am not going to dwell on her issues so we will leave it at that. (Stress Less ... my 2009 motto).
Will it be another several months before I come back here? I hope not. My routine is certainly different (I used to update in the morning after exercise and before work but have to leave home much earlier to get to work on time so no time for ANYTHING! Even eat breakfast at work!) But now that I'm working part time I envisage being able to update at least once a week and that should give me the look back that I find quite valuable over time. And if anyone even bothers to check to see if I've written anything and comments, then that will be a bonus.
G'night.